Caveman Steak Recipe

 

 

Ingredients Needed:

• 2 sirloin, tenderloin, rib-eye, or strip beef steaks, about 5-6oz each and 1" in thickness
• 1 tsp of freshly minced garlic
• 1 tsp of dried oregano
• 1/4 cup of fresh coconut oil or melted tallow
• 1 tsp of black pepper
• 1/2 tsp of sea salt. if desired
• Creates two servings.

Cooking Directions:

1. Heat up your broiler to high setting.

2. Mix together the garlic, coconut oil or melted tallow, black pepper, oregano, and optional sea salt in a small bowl.

3. Gently place your steaks onto a broiler pan and coat both sides with the oil mixture you created.

4. Now, Broil both steaks at the top of the oven (2-3" from the source of heat) for 7-8 minutes (7 = medium rare, 8 = medium). Remove the pan from the oven and turn the steaks over. Broil the other side for 5-6 minutes more (5 = medium rare, 6 = medium).

5. After the steak has reached your desired doneness, remove them from the oven and cover it with foil. Let it rest for 5 minutes and then serve with your favorite side dish.

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