Friday, April 26, 2013

Pork Tenderloin with Blueberry Sauce Recipe

Pork Tenderloin with Blueberry Sauce

Ingredients Needed:

  • 1-1/4 lb of fresh pork tenderloin
  • 3/4 lb of trimmed green beans
  • 1 Tbs of divided olive oil
  • 1 tsp of fresh raw honey
  • 1 of diced small onion
  • 1/4 cup of apple cider vinegar
  • 1-1/2 cups of thawed frozen blueberries
  • 1/2 tsp of dried thyme
  • 2 tsp of Chicken Grilling Blend seasoning
  • 1/2 tsp of fresh ground black pepper 
  • 1/2 tsp of sea salt, if desired
  • Creates four servings

Cooking Directions:

1. Set oven to a preheat of 400° F.

2. Season the pork with chicken grilling blend seasoning, 1/4 tsp of black pepper, and optional 1/4 tsp of sea salt. Set the pork in a roasting pan and allow it to roast for about 25 minutes. The internal temperature should reach 155° F.

3. 10 minutes before the pork is finished cooking, take out the roasting pan and spread green beans evenly around the pork. Coat the green beans with a 1/2 Tbs of olive oil before stirring them and returning the pan back into the oven.

4. Use a small saucepan to heat up the remaining 1/2 Tbs of olive oil on medium-high heat.

5. Now, place your diced onion into the pan and cook for about 5 minutes. Then mix in your honey, vinegar, blueberries, 1/4 tsp of sea salt, 1/4 tsp of black pepper, and thyme.

6. Cook until the sauce thickens, which should take about 5 minutes.

7. Once the sauce is completed, serve the pork with green beans on the side and sauce poured on the top.

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